Chris Falcon
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Chris Falcon
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Free Basic Core Workout
Free Basic Core Workout

Free Basic Core Workout

A free basic core workout that requires no equipment!

Free Basic Total Body Strength Workout

Free Basic Total Body Strength Workout

This total body strength workout requires almost no equipment at all. Enjoy it in the safety of your own home. Make sure you have plenty of open space to work.

Free Basic Dumbbell Workout

Free Basic Dumbbell Workout

Enjoy this basic dumbbell workout. Do each exercise for 30 seconds. Do the whole routine 1-2x through.

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Free Basic Core Workout
Free Basic Total Body Strength Workout
Free Basic Dumbbell Workout
Chris Falcon
1725 Chestnut Avenue,
Glenview, IL, 60025,
United States

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